Equipment Checklist

(place the above paragraph above the list on the equipment checklist page) This list includes clothing and equipment necessary for a trek in Nepal. You will need to equip yourself well but you must create a balance between bringing too much and bringing too little.  Your final trekking bag should be no more than 15 kg (33 pounds). The list below is a general list for both teahouse and camping treks, and we will suggest additions or deletions for you based on the actual trek or tour you book.  Please note that we can help you rent locally manufactured gear (e.g. sleeping bags, down jackets, etc.) and advise you where to purchase other necessities when you arrive.  Most travelers find decent, adequate gear relatively inexpensive to acquire here in Nepal.  We do strongly suggest you bring your own quality footwear.

Equipment List:


  • Sun Hat, Fleece/Wool hat (to cover ears)
  • Scarf to cover face (dust/wind)
  • Reading and Sun glasses

Lower Body:

  • Hiking shorts
  • Lightweight walking pants
  • Waterproof shell pants
  • Fleece or tracksuit pants
  • Light weight thermal leggings



  • 3 thin cotton inner soaks and 3 thick warm wool hiking socks
  • Hiking boots with spare laces
  • Walking sneakers
  • Scandals

Upper Body:

  • Poncho rain cover
  • 2 lightweight thermal tops
  • 2 Merino/Fleece long shelve tops
  • 3 T-shirts
  • Down vest/jacket*
  • Waterproof shell jacket


  • Lightweight gloves
  • Heavyweight gloves
  • water/wind proof fleece gloves
  • Trail map & guide book
  • Playing cards for time pass


  • Sleeping bag
  • Pillow slip/case

Medical Kit:

  • See your Doctor for compete medical kit


  • Hand touch & spare batteries
  • Headlamp & spare batteries
  • Open neck water bottles x2
  • Watch with light & alarm
  • Money Belt
  • Pack cover
  • Pack no heavier than 15kg fully packed

Toiletries & Personal Hygiene

  • 1 quick dry towel & face cloth
  • Shampoo & Conditioner
  • Toothbrush & paste
  • Toilet paper (you can buy more on trek)
  • Clothes washing soap
  • Anti-Bacterial wipes (4 packs)
  • Small comb/brush
  • Sun block face/body high UV protection
  • Face & Body moisturizer
  • Multipurpose wipes
  • Nail clippers/file
  • Hand sanitizer (small bottle)
  • Feminine hygiene products
  • Lip block with UV protection
  • Small mirror

 Extra Items:

  • Camera with extra batteries
  • Walkman and Striped
  • Reading books
  • Journal & pen
  • Binoculars
  • Energy/protein bars (optional)
  • Photo’s of home/family